What can you do to ensure your lymph system stays healthy?

There are a number of ways to support the lymphatic function that should be part of every woman's health habits. Let's start by exploring this amazing system...

Anatomy of the lymph system
The first thing to understand about the lymph system is its vast extent. Like the circulatory system that supplies blood, the network of lymph vessels serves almost every cell in your body. Strung along the lymph vessels like pearls knotted on a string, the lymph nodes serve as a series of cleaning filters.
Lymphatic fluid percolates through the nodes, being purified and immunologically boosted at every stage.

Amazingly, the lymphatic system has no central pump but depends on muscle contraction and manual manipulation to move fluid. Deep breathing is another essential way we can enhance movement of lymph through our bodies. If the lymph system gets blocked or overrun (due to illness, surgery, toxic overload or lack of activity), lymph fluid backs up. This can cause swelling, excess cellulite, joint pain, nausea and fatigue. Stagnant lymph may be stored within nodes for a long period of time but eventually becomes too toxic for the body to handle well.

Because lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse but can include worsened allergies and food sensitivities, frequent cold and flu infections, joint pain, headaches and migraines, menstrual cramps, arthritis, fibrocystic breasts, breast tenderness, sinusitis, loss of appetite and GI issues, muscle cramping, tissue swelling, fatigue, mental fuzziness, mood irregularities, depression, parasites, skin breakouts, acne, and cellulite.

In general, you may feel tired and toxic, with heaviness in your abdomen. In Chinese medicine, practitioners call this "excessive damp" that undermines your whole health.

The lymphatic system and cellulite
Cellulite and "saddle bags" along the thighs are the result of impaired lymph flow to certain areas, causing immobilized pockets of fat and trapping toxins. Over 90% of women have some form of cellulite resulting from weight gain, a genetic predisposition, or inactivity.

Cellulite begins when numerous fat cells collect in one area (generally the buttocks, thighs and upper arms in women), causing the skin to bulge. The dimpling effect occurs when the connective fibres in the skin pull down in areas where body fat is pushing up. Toxins and lymph fluid accumulate in the pockets of fat.

Improving the circulation of lymph in areas prone to cellulite and reducing toxic burden are two successful ways to diminish cellulite from the inside out. Liposuction, creams, and wraps on the other hand, may reduce the appearance of cellulite but do not keep it from coming back. Invasive procedures tend to increase inflammation in the area and strain the connective tissue, which can make the situation worse, over time.


Lymphatic massage and The Ballancer
Because lymph fluid moves slowly without aid of its own pump, inactivity can seriously restrict its flow. Muscular contraction through exercise and deep breathing is the primary means by which our lymph circulates, but lymphatic massage and drainage provided by the Ballancer is another very helpful option.

In Europe, patients often receive a special massage called ‘lymph therapy’ or ‘lymph drainage’ before undergoing surgery. This method of treatment was popularized in the US by the Danish doctor, Dr. Emil Vodder, as an effective treatment for lymphedema. Practitioners believe that it significantly improves healing by readying the system for recovery.